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Weakened or imbalanced muscles have the potential to cause rotator cuff injuries. Your rotator cuffs are important for daily activities and sports like golf, tennis, baseball, and swimming. Whether you are already experiencing pain or you are aiming to strengthen your muscles as a preventative measure, it’s extremely important to keep those muscles well worked and in shape.
Exercise Bands are a great way to safely tone and strengthen the muscles around your rotator cuff. You’ll find that each color that comes in the exercise band box corresponds with a different resistance. From tougher, higher resistance bands to easier low resistance bands, it’s easy to find one that works for you and your exercise plan.
Bands can be used for both upper and lower body exercises in a variety of ways. Check out this video from Physical Therapists Bob Schrupp and Brad Heineck as they demonstrate some great shoulder exercises that you can do with resistance bands.